Calorie Deficit Calculator

Estimate how many calories you may need to reach your goal weight.

Units Kilograms & Centimeters Pounds & Feet/Inches Gender Female Male Activity Level Sedentary - little or no exercise Lightly active - 1–3 days/week Moderately active - 3–5 days/week Very active - 6–7 days/week Extra active - very intense exercise/job Calculate My Timeline

This calculator gives an estimate only and is not medical advice.